Ana Craze
Notebook
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One way to stay focused is to create a notebook.  Here are some hints to make a good one:

~Keep it somewhere where no1 will see it
~a 5 subjesct note book is the best
   ~a journal of feelings
   ~weight charts
      ~daily weight
         ~lbs
         ~measurements (bust/ waist/ love handles/ hips/
           butt/ thigh/ calf/ biceps)
         ~+/- inches and pounds
      ~goal weights
         ~weekly/monthly/yearly
   ~Calories
      ~write down what you eat, you may be eating more
        than you thought
   ~Online stuff
      ~favorite links (keep updating in case they shut
        down)
      ~inspirational quotes from other anas
      ~inspirational pix (of skinny people)
      ~tips and tricks that you personally can use
   ~Useful Conversions
      ~the number of cals in your fav foods (ex: water has
        0!)