~Keep it somewhere where no1 will see it
~a 5 subjesct note book is the best
~a journal of feelings
~weight charts
~daily weight
~lbs
~measurements (bust/ waist/ love handles/ hips/
butt/ thigh/ calf/ biceps)
~+/- inches and pounds
~goal weights
~weekly/monthly/yearly
~Calories
~write down what you eat, you may be eating more
than you thought
~Online stuff
~favorite links (keep updating in case they shut
down)
~inspirational quotes from other anas
~inspirational pix (of skinny people)
~tips and tricks that you personally can use
~Useful Conversions
~the number of cals in your fav foods (ex: water has
0!)